Not a cooldown. Not a stretch.
Not another training block.
Move & Recover
A Move & Recover Session is a guided yoga session that blends yin and slow flow, evidence-based breathwork, and contrast therapy to help you restore faster and function better.
Movement is part of recovery, not just something we need to recover from.
Start with yoga designed to improve mobility, ease physical tension and reconnect with your body. Through gentle movement, stretching and mindful transitions, you'll create an opportunity to release accumulated tension and shift away from the demands of your day.
Then move into a guided State Session, combining heat, cold and other recovery experiences to support your body's recovery and help you feel ready for what's next.
Whether you've been sitting all day, training hard, carrying stress or simply need to move differently, Move & Recover offers a purposeful way to build movement and recovery into your routine.
Your Time, Your State, Regulate.
Duration: 1.5 hour (fully facilitated)
Modalities: Yin & Slow Flow Yoga
Breathwork
Warm Salt Pool
Finnish Sauna
Aromatherapy Steam
Refreshing Cold Plunge
Hot Mineral Soak
Social Lounge
Outcomes: Stress Reduction
Increased Focus & Mental Clarity
Increased Strength & Mobility
Muscle Relaxation
Enhanced Energy
Optimal Recovery
FAQ
Do I need to book? Yes. We want everyone to have a great experience. We want booking to be easy so use our on-line booking system (momence) or give us a call if that's easier 0475073155.
How long can I stay? Our protocols generally take between 30-45 minutes but if you would like to stay a little longer your welcome for up to 1.5 hours.
What do I bring? Bring a small bag with your bathers, towel & drink bottle.
What do I wear? We recommend males wear bathers/sports shorts and females wear bathers/ active wear. Our therapies and modalities require moving from the dry to wet areas and bathers & active wear are the most pragmatic clothing option that enables a smooth transition.
Do I need to be fit or skilled to use your services? No experience or level of fitness is required.