Not a cooldown. Not a stretch.
Not another training block.
Run & Recover Session
Meet the demand. Practice the recovery.
Run & Recover is a guided session designed around both sides of performance the ability to meet physical demand and the ability to recover from it.
You'll spend 30 minutes outdoors running, using breath and pacing techniques to better understand how your body responds as demand increases. Then, back at State of Being, we'll guide you through 30 minutes of intentional recovery, using a specific sequence of modalities designed to support recovery from the load you've just created.
Each session brings a different running stimulus from Fartlek to Flat while giving you the opportunity to notice your state, understand your response and practise shifting from demand into recovery.
Because performance isn't only about how much load you can handle. It's also about how effectively you can recover from it.
Monday, Wednesday & Friday: 6:00am – 7:00am
Duration: 1 hour (fully facilitated)
Modalities: Outdoor Running
Breathwork
Warm Salt Pool
Finnish Sauna
Aromatherapy Steam
Refreshing Cold Plunge
Hot Mineral Soak
Social Lounge
Outcomes: Stress Reduction
Increased Focus & Mental Clarity
Muscle Relaxation
Enhanced Energy
Optimal Recovery
FAQ
Do I need to book? Yes. We want everyone to have a great experience. We want booking to be easy so use our on-line booking system (momence) or give us a call if that's easier 0475073155.
How long can I stay? Our protocols generally take between 30-45 minutes but if you would like to stay a little longer your welcome for up to 1.5 hours.
What do I bring? Bring a small bag with your bathers, towel & drink bottle.
What do I wear? We recommend males wear bathers/sports shorts and females wear bathers/ active wear. Our therapies and modalities require moving from the dry to wet areas and bathers & active wear are the most pragmatic clothing option that enables a smooth transition.
Do I need to be fit or skilled to use your services? No experience or level of fitness is required.