What's included Personalised recovery guidance every session You aren't the same person every time you walk through the door, so your recovery shouldn't automatically be the same either. Each session begins with a check-in to understand how you've arrived. From there, we'll help guide the sequence, modalities and duration of your recovery experience. You're not expected to know what you need. Part of First State is learning that for yourself. Dry-area preparation Recovery doesn't begin with getting as hot or as cold as possible. We start in our dry area using modalities and practices designed to help settle, downshift or prepare your system before progressing into the wet area. Depending on your state, this may include guided breathing, compression boots, acupressure, sensory pods or PEMF mats. The objective isn't simply relaxation. It's preparing your body for what comes next. Wet-area recovery Once you're ready, your recovery sequence may incorporate our: Finnish sauna Aromatherapy steam room Cold plunge Warm salt pool Hot mineral soak The modalities matter. But how they're selected, sequenced and experienced matters more. This isn't about collecting minutes in the sauna or proving how long you can stay in the cold. It's about using the right recovery input for the state you're actually in. Close the loop Before you leave, notice what changed. How does your body feel now? Has your mind quietened? Your breathing? Your energy? Your sense of tension or calm? Over repeated visits, we'll help you become better at recognising those shifts for yourself. Because the goal isn't simply to make you feel better for an hour. It's to help you understand what changes your state. Recovery Training Level One: Foundations 28-Day Recovery Habit Tracker What happens inside State of Being is only part of the picture. For the four weeks of First State, you'll also have access to our Recovery Training Level One. You'll focus on the foundational behaviours that support recovery in everyday life, including sleep, hydration, refuelling, movement and breathing. Small practices. Repeated consistently. The tracker helps you notice what you're doing, build the habits and begin connecting your everyday behaviours with how you feel physically and mentally. So recovery doesn't only happen when you walk through our doors. It starts becoming something you know how to practise yourself.