Intentional recovery for real life.

Where science meets stillness.
A space to regulate, reconnect & rise.

A State Session

A State Session is our signature recovery experience. An evidenced based journey tailored to your physiology and state of mind. Each session combines intentional recovery protocols & breath-driven restoration that regulates, restores and resets your body and mind for lasting clarity, balance & performance.

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A Sleep State

A Sleep State session prepares your body and mind for deep,

restful sleep. Combining gentle, rhythmic breathing technique,

this practice helps slow your heart rate, quiet racing thoughts,

& activate the parasympathetic nervous system in preparation

for a restful nights sleep.

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Welcome to State of Being

Everyday recovery for real people with real demands.

At State of Being, you'll experience intentional recovery through breath-driven practices, tension releasing techniques, contrast therapy & nervous system activation. Whether you're starting your recovery journey, need a reset, or want to deepen habits that keep you performing at your best, State of Being is where recovery becomes part of real life.

First Time Here

Discover our regenerative
State Session

Explore our State Session

If you could bottle this feeling it would be worth billions....

I didn't expect it to feel this profound. Who knew that this is what I should feel like...

Best time I've ever spent not training. I perform better after this than a gym session...

It's the first time in a long time I've truely felt calm, not tired, not flat, my body feels lighter. I didn't know how much I needed this...

Choose your session

A STATE SESSION: your signature recovery journey, tailored to what your body & mind need today.

A SLEEP STATE: your guided heat & breath session to prepare the body for deep rest.

RUN & RECOVER: your edge, breathing techniques to improve performance during activity coupled with rapid recovery protocols.

FLOW & RECOVER: Coming in 2026.

Select a
day & time

Select a day & time that works for you and secure your session on-line.

We only allow 4 people into the space every half an hour.

There will be a maximum of 12 people sharing the space at any one time.

If you would like to attend with more friends please call to secure your booking.

Feel
regenerated

From the moment you step inside, the noise starts to fade. Your breath slows, your shoulders drop, and your body remembers what ease feels like. The outside world isn't as harsh as your system begins to recalibrate, tension dissolves, clarity returns and calm settles in.

You leave lighter, clearer, and more connected to yourself. Restored and ready for what happens next...

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"It’s rare to find a place that caters so well to both physical recovery and mental restoration. I left feeling clearer, lighter, and already looking forward to the next visit. Feeling grateful to have a space like this in Ballarat."