State of Being is a place to practise recovery.

We are a recovery space in Ballarat built around a simple idea: recovery shouldn't be something you wait for until you're exhausted, overwhelmed, injured or running on empty.

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We bring evidence-informed recovery practices together with a carefully considered environment and personalised guidance to help you understand your state, respond to the load you're carrying and build greater capacity for sport, work and life.

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You don't need to be an athlete. You don't need to understand your nervous system. You don't need to know whether you need heat, cold, breathing or something else before you arrive.

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There is no particular way you need to look, perform or already understand recovery to belong here.

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Come as you are. We'll start there.