Not a sound bath. Not hyperventilation.
Not another meditation.
Breathe & Recover Session
A Breathe & Recover Session is a guided session that blends evidence-based breathwork, nervous system regulation and contrast therapy to help you breathe smarter and recover faster.
Your breathing is one of the most accessible tools you have to influence your nervous system and how you respond to life's demands.
Start with guided breath training, learning practical techniques to help you regulate your state, manage stress and shift between activation and recovery.
Then move into a guided State Session, combining recovery experiences that support your body's ability to recover and adapt.
Whether you need to settle a busy mind, recover from a demanding day or learn to better manage your energy, Breathe & Recover gives you practical skills you can use well beyond the session.
Your Time, Your State, Regulate.
Duration: 1.5 hours (fully facilitated)
Modalities: Breathwork
Warm Salt Pool
Finnish Sauna
Aromatherapy Steam
Refreshing Cold Plunge
Hot Mineral Soak
Social Lounge
Outcomes: Stress Reduction
Increased Focus & Mental Clarity
Muscle Relaxation
Enhanced Energy
Optimal Recovery
FAQ
Do I need to book? Yes. We want everyone to have a great experience. We want booking to be easy so use our on-line booking system (momence) or give us a call if that's easier 0475073155.
How long can I stay? Our protocols generally take between 30-45 minutes but if you would like to stay a little longer your welcome for up to 1.5 hours.
What do I bring? Bring a small bag with your bathers, towel & drink bottle.
What do I wear? We recommend males wear bathers/sports shorts and females wear bathers/ active wear. Our therapies and modalities require moving from the dry to wet areas and bathers & active wear are the most pragmatic clothing option that enables a smooth transition.
Do I need to be fit or skilled to use your services? No experience or level of fitness is required.