Not a treatment. Not a trend. Not a timeout.
A State Session
Recovery designed for your state today.
The State Session is our signature recovery experience.
Every person arrives carrying a different combination of physical, cognitive and emotional load and that changes from day to day. Your recovery should respond to it.
We assess how you arrive, then guide you through an intentional sequence of recovery practices designed around your state, your needs and what you are trying to achieve.
The order matters. The duration matters. How your body responds matters.
Across each session, we help you notice those responses, understand what your body is communicating and learn what creates the right conditions for you to regulate, restore, adapt and recover.
No two people are the same. No two days are the same.
So we don't start with a generic protocol. We start with you.
Duration: Up to 1.5 hours
Modalities: Compression Boots
Acupressure Mats
Breathwork
Warm Salt Pool
Finnish Sauna
Aromatherapy Steam
Refreshing Cold Plunge
Hot Mineral Soak
Sound & Light Therapy
Social Lounge
Outcomes: Stress Reduction
Nervous System Activation
Enhanced Sleep
Increased Focus & Mental Clarity
Muscle Relaxation
Enhanced Energy
Optimal Recovery
Not a Place. A Pulse.
Everyday recovery for
real people with real demands.
FAQ
Do I need to book? Yes. We want everyone to have a great experience. We want booking to be easy so use our on-line booking system (momence) or give us a call if that's easier 0475073155.
How long can I stay? Our protocols generally take between 30-45 minutes but if you would like to stay a little longer your welcome for up to 1.5 hours.
What do I bring? Bring a small bag with your bathers, towel & drink bottle.
What do I wear? We recommend males wear bathers/sports shorts and females wear bathers/ active wear. Our therapies and modalities require moving from the dry to wet areas and bathers & active wear are the most pragmatic clothing option that enables a smooth transition.
Do I need to be fit or skilled to use your services? No experience or level of fitness is required.