Not a cooldown. Not a stretch.
Not another training block.
Flow & Recover
A Flow & Recover Session is a guided nervous system training experience that blends intentional movement, evidence-based breathwork, and contrast therapy to help you restore faster and function better.
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Each session is designed as a complete recovery arc beginning with
30 minutes of guided flow-based movement and breath to release tension, improve mobility, and downshift stress, followed by 30 minutes of deliberate recovery using contrast immersion and restoration modalities.
Across each session, you’ll learn how to use your breath as a regulation tool reducing mental noise, improving circulation, and supporting recovery at a cellular and nervous system level.
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Every session has its own focus, mobility, release, or reset but they all finish the same way: grounded, clear, and recharged, with your system back online and ready for what’s next.
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Every, Monday, Wednesday & Friday 5:30pm-6:30pm.
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​Your Time, Your State, Regulate.
Duration: 1 hour (fully facilitated)​
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Modalities: Movement
Breathwork
Warm Salt Pool
Finnish Sauna
Aromatherapy Steam
Refreshing Cold Plunge
Hot Mineral Soak
Social Lounge
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Outcomes: Stress Reduction
Increased Focus & Mental Clarity
Increased Strength & Mobility
Muscle Relaxation
Enhanced Energy
Optimal Recovery
FAQ
Do I need to book? Yes. We want everyone to have a great experience. We want booking to be easy so use our on-line booking system (momence) or give us a call if that's easier 0475073155.
How long can I stay? Our protocols generally take between 30-45 minutes but if you would like to stay a little longer your welcome for up to 1.5 hours.
What do I bring? Bring a small bag with your bathers, towel & drink bottle.
What do I wear? We recommend males wear bathers/sports shorts and females wear bathers/ active wear. Our therapies and modalities require moving from the dry to wet areas and bathers & active wear are the most pragmatic clothing option that enables a smooth transition.
Do I need to be fit or skilled to use your services? No experience or level of fitness is required.