Not a cooldown. Not a stretch.
Not another training block.
Run & Recover Session
A Run & Recovery Session is a guided performance session that blends evidence-based breathwork, nervous system regulation and contrast therapy to help you train smarter and recover faster.
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You'll move with intention, 30 minutes of outdoor running followed by 30 minutes of rapid recovery using a combination of modalities. Across each session, you'll learn how to use your breath as your performance tool, building cardiovascular strength, reducing fatigue and sharpening mental clarity.
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Each day has its own rhythm: Monday Flat, Wednesday Hills & Friday Fartlek but every session finishes the same way: calm, clear and re-energised.
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​Your time, Your state, Reactivate.
Duration: 1 hour (fully facilitated)​
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Modalities: Outdoor Running
Breathwork
Warm Salt Pool
Finnish Sauna
Aromatherapy Steam
Refreshing Cold Plunge
Hot Mineral Soak
Social Lounge
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Outcomes: Stress Reduction
Increased Focus & Mental Clarity
Muscle Relaxation
Enhanced Energy
Optimal Recovery
FAQ
Do I need to book? Yes. We want everyone to have a great experience. We want booking to be easy so use our on-line booking system (momence) or give us a call if that's easier 0473075155.
How long can I stay? Our protocols generally take between 30-45 minutes but if you would like to stay a little longer your welcome for up to 1.5 hours.
What do I bring? Bring a small bag with your bathers, towel & drink bottle.
What do I wear? We recommend males wear bathers/sports shorts and females wear bathers/ active wear. Our therapies and modalities require moving from the dry to wet areas and bathers & active wear are the most pragmatic clothing option that enables a smooth transition.
Do I need to be fit or skilled to use your services? No experience or level of fitness is required.