Personalised Protocols

True recovery isn't one-size-fits-all. Your body, your mind, your life they’re unique, and your recovery journey should be too.

Our Personalised Protocols are designed to meet you where you are, and take you where you want to go. Whether you're seeking deeper sleep, sharper focus, faster recovery, or greater resilience, we create a tailored plan that sequences therapies and modalities in a way that works specifically for you.

Think of it as a training program but instead of building muscles, you’re building balance, strength, and adaptability across your whole system, whilst reducing stress.

Intentional, consistent, and guided, your protocol is the key to achieving not just a better State of Being but a stronger, more powerful and resilient one.

Pace for focus - 18 minutues

Why? The combination of heat and cold exposure, with breathwork, stimulates the nervous system, improving alertness and mental clarity while reducing brain fog.

Pace for energy - 25 minutes

Why? This protocol uses contrast therapy, breathwork, and compression to increase blood flow, awaken the nervous system, and leave you feeling recharged.

Pace for recovery - 25 minutes

Why? The combination of heat, cold, compression, and mineral absorption accelerates physical recovery, reduces soreness, and promotes overall muscle repair.

Pace for sleep - 25 minutes

Why? This protocol focuses on deep relaxation, using heat, minerals, stretching, and breathwork to lower stress levels and prepare the body for deep, restorative sleep.