Tribe Wisdom

We believe resilience isn’t built alone it’s strengthened through shared knowledge, lived experience, and collective growth.

Tribe Wisdom is where we come together to learn, practice, and expand.

Through workshops, classes, and community events, you'll gain the skills, understanding, and support to take your recovery and your life to a deeper level.

This is where science meets tradition, where personal growth meets community connection. Because when we learn together, we recover stronger, live fuller, and create lasting change for ourselves and for each other.

Breathing in flow in the AM.

Guided breathwork to energise the body and mind. Deep, powerful breathing up-regulates the nervous system to optimise mental and physical performance.

Breathing in flow in the PM.

Guided breathwork to calm the body and mind. Slow breathing techniques and mediative practices to relax your nervous system to help you rest, recover and reduce stress.

Moving in flow all-day.

Build strength, mobility and flexibility. Challenge body and mind with sequences combining breath and movement. Here you will learn a diverse range of physical practices which help to reduce inflammation, increase joint functionality and allows you to flow.